Ashtanga Yoga

 

Ashtanga Yoga is rooted in the teachings of Patanjali's Yoga Sutras, which outline the eight limbs of yoga as a path to self-realization. These limbs include highly ethical guidelines, physical postures, breath control, and meditation practices. They serve as a map that helps to find the yogic way through the turbulences of life. On the way, the practitioner develops the ability to establish balance and peace in body and spirit.

Ashtanga  Vinyasa Yoga

 

Ashtanga Vinyasa Yoga is a dynamic and structured style of yoga that combines breath with movement through a set sequence of poses. Known for its physically demanding nature, Ashtanga Vinyasa Yoga builds strength, flexibility, and mental clarity. It is practiced in six progressive series, each increasing in complexity and challenge. The practitioners develop focus, strength, and flexibility while cultivating a deep connection to the present moment..

Mysore Style

 

In the traditional Mysore style of Ashtanga Vinyasa Yoga, each practitioner follows a self-paced practice under the guidance of a teacher. The sequens is adapted according to each individual condition. This personalized approach allows independently of age or fitness to progress at your own level and time. Together with the teacher you build a strong foundation to develop self-awareness and growth.

Photo: Mysore class at Patrick Domken Art Gallery in Cadaques, Spain